Tennis elbow is one of the most common elbow injuries that many people suffer from. It’s brought about by engaging in repetitive activities and its one of the injuries that ‘s hard to treat.
Myths about tennis elbow injury
Due to the popularity of the injury, there are many myths associated with it. Some of these myths include:
Only affects tennis players: This is very untrue. Studies by orthopedic surgeons show that up to 95% of all reported tennis elbow cases aren’t found in tennis players.
Once affected you have to stop your hobbies: Being injured doesn’t mean that you have to stop your activities or hobbies. You can continue engaging in your daily activities, but you should keep it light. Also, get a proven tennis elbow treatment program as soon as possible.
You have to seek medical treatment to fix the condition: While it’s true that a doctor’s knowledge is necessary for your healing, you don’t need him/her. According to professionals, there are plenty of home methods that you can use to fix the condition.
Elbow braces will help in curing the condition: Due to their tendency to hold the joint, many people believe that the braces will assist in healing the condition. Far from this. In fact, studies by elbow joint experts show that the braces weaken the muscles and tendons and continued use of them leads to further damage.
Cortisone injections will help with healing: There is nothing as wrong as this. While the injections might reduce the pain and inflammation, they tend to promote slow tendon and muscle healing. They also cause tendon weakening and cell death. Continued use of the product makes it difficult for you to regain full strength in the damaged tendons and muscle.
Tips on how to beat tennis elbow
There are many ways in which you can overcome the condition. Some of these ways include:
Stretching exercises: Since the situation comes about when the forearm muscles get too tight causing tension in the tendons and bony attachments, you should reduce the stress by engaging in simple stretching exercises that will loosen the forearm.
Platelet injections: Platelet injections have been found to be a more effective treatment option for tennis elbow than any other. According to orthopedic doctors, the treatment option is up to 84% more efficient than any other.
This is what you need to know about tennis elbow. While you can treat the condition without visiting a doctor, it’s always wise that you visit your local orthopedic doctors first before you seek any treatment. This is to verify the extensiveness of the condition.